Learn where to find Salt in Fantasy Life i and how to use it in cooking recipes. Perfect your Cook Life skills with ingredient tips, recipe ideas, and smart shopping locations.
Where to Find Salt in Fantasy Life i (And Why You’ll Need a Lot of It)
In Fantasy Life i: The Girl Who Steals Time, players dive into an RPG world packed with adventure, battles, and a whole bunch of charming Life professions.
Whether you’re swinging swords, mining ore, or whipping up meals, each Life adds its own flavor to the gameplay. And speaking of flavor—let’s talk about one of the tastiest Lives you can choose: the Cook.
The Cook Life is all about creating delicious, stat-boosting meals that restore HP, SP, and give handy buffs to help you and your team thrive.
But to be a five-star chef in Fantasy Life i, you’ll need more than just enthusiasm—you’ll need ingredients. One that pops up early and often? Salt.
Why Salt Matters
Salt may sound basic, but don’t underestimate it. It’s one of the most common ingredients in recipes, and getting your hands on a reliable supply will make your cooking journey way smoother. From simple steaks to powerful buff dishes, Salt’s a must-have in your pantry.

How to Find Salt
Once you switch over to the Cook Life, you’ll get access to the Recipe List. Here’s how to figure out where Salt hangs out:
- Open the game menu and go to the Recipe List.
- Choose a dish that uses Salt.
- Highlight Salt in the ingredients and select it to open the Material Info.
- Swipe through the location info to see where you can snag some.
You’ll need to discover each material at least once before it shows up in this menu, but the same process works for tracking down any ingredient.

Salt Locations (30 Dosh Each)
You can buy Salt from several shops around the game world:
- Eternia Village – Restaurant
- Capital of Mysteria – Restaurant
- Base Camp – Marco’s Shop
- Ginormosia – Tool Shop
Buying Salt is the quickest option, but if you’re pinching Dosh, there are other ways to collect it.

Alternative Ways to Get Salt
- Clear debris on your Base Camp island (you’ll need Buddies to help).
- Break open barrels and crates in caves and dungeons—Salt sometimes pops out as loot.

Recipes That Use Salt
As you level up your Cooking skills, you’ll unlock perks like:
- Improve Ability – Better meal quality and success rate.
- Craft Time Bonus – More time during cooking mini-games, so you don’t mess up expensive meals.
Here are a couple of starter recipes worth trying:
🍽 Hamburg Steak
- Ingredients: Salt, Beef, Onion
- Buffs: +210 HP and +20 Attack for 30 seconds
- Notes: Beef can be bought; Onions can be grown via Farm Life.
🍽 Steak
- Ingredients: Fewer than Hamburg Steak
- Buffs: Smaller but still useful
- Notes: All ingredients can be purchased—super convenient.
Whether you’re just getting started with Cook Life or aiming to master every recipe, keeping a stash of Salt on hand is a solid strategy. Happy cooking, and don’t forget to season your skills!
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