Pokémon Legends Z-A: How Status Conditions Work (Complete Guide)

Master all six status conditions in Pokémon Legends Z-A. Learn how Paralysis, Drowsy, Poison, Burn, Freeze, and Confusion work in the real-time battle system, plus how to cure them.

Understanding Status Effects in Pokémon Legends Z-A

If you’ve played traditional Pokémon games, you already know status conditions like Paralysis, Sleep, and Poison inside and out. But here’s the thing: Pokémon Legends Z-A completely changes how these effects work because of its real-time battle system.

Gone are the turn-based mechanics where Sleep meant losing turns or Paralysis gave you a chance to completely miss your action. Instead, Legends Z-A reimagines status conditions to fit its more dynamic, action-oriented gameplay—and honestly? Some of these changes make battles way more strategic and interesting.

This guide breaks down all six status conditions in the game, how they actually function in real-time combat, the best ways to cure them, and clever strategies for using them against tough opponents like Alpha Pokémon and Rogue Megas.

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All Six Status Conditions at a Glance

Before diving into the details, here’s a quick reference table showing every status effect, what it does, and how to cure it:

Status Condition	Primary Effect	How to Cure
Paralyzed	Reduces movement speed	Paralyze Heal, Cheri Berry
Drowsy (Sleep)	Increases move cooldown time	Awakening, Chesto Berry
Poisoned	Damage over time	Antidote, Pecha Berry
Burned	Damage over time + weakens physical moves	Burn Heal, Rawst Berry
Frozen	Complete immobilization (~10 seconds)	Ice Heal, Aspear Berry, Fire-type moves
Confused	Erratic movement/disobedience	Persim Berry, Heal Powder

Universal cures that work on everything:

• Full Heal
• Full Restore
• Lum Berry
• Lumiose Galette

Pro tip: Stock up on berries early. They’re cheaper than medicine items and work just as well. You can find various berries while exploring Wild Zones throughout Lumiose City.

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How Each Status Condition Works in Real-Time Combat

Let’s break down each status effect individually, because the real-time system creates some fascinating tactical opportunities.

Paralysis – The Movement Speed Killer

What it does:

• Significantly reduces your Pokémon’s movement speed in the overworld
• Makes it take longer to reposition during battle
• Does NOT prevent move usage (unlike older games)
• Has no connection to the Speed stat

Why this matters: In real-time battles, positioning is everything. A paralyzed Pokémon struggles to dodge attacks, chase fleeing opponents, or retreat to safety. It’s less about “losing a turn” and more about tactical mobility.

Immunity: Electric-type Pokémon cannot be paralyzed

Best uses:

• Great for catching fast, evasive Pokémon (though not as effective as Drowsy)
• Useful against opponents that rely on hit-and-run tactics
• Helps when you need to maintain distance control

Personal take: Paralysis feels less impactful in Legends Z-A compared to traditional games, but it’s still valuable for controlling the battlefield. If you’re hunting something slippery like Abra, though, you’ll want Drowsy instead.

Drowsy (Sleep) – The Cooldown Nightmare

What it does:

• Increases the cooldown time between move uses
• Applies immediately when hit by sleep-inducing moves like Hypnosis
• Does NOT completely immobilize the Pokémon (unlike classic Sleep)
• Still allows movement and actions, just slower

Why this is genius: This is probably the smartest redesign of all the status effects. Traditional Sleep would be either overpowered or useless in real-time combat, but Drowsy strikes a perfect balance. Your Pokémon can still act, but it’s significantly less effective.

Best uses:

• Catching elusive Pokémon without knocking them out
• Reducing the attack frequency of dangerous opponents
• Buying yourself time to heal or reposition

Strategy insight: Drowsy is arguably the best status for catching Pokémon because it doesn’t deal damage over time (unlike Poison/Burn) but still handicaps them significantly. Combine this with status balls for better catch rates.

Poison – Damage Over Time (Standard)

What it does:

• Deals periodic damage roughly every 3 seconds (real time)
• Persists until the affected Pokémon faints
• Badly Poisoned (from moves like Toxic) increases damage per tick

Immunity: Poison and Steel-type Pokémon

Why it’s underrated: Many players overlook Poison, but it’s actually one of the best status conditions for prolonged fights. That consistent damage adds up fast, especially against high-HP opponents.

Best uses:

• Alpha Pokémon battles – The damage over time is clutch against their massive HP pools
• Rogue Mega encounters – Poison whittles them down while you dodge and reposition
• Wearing down defensive Pokémon without wasting PP on attacks

Important note: Unlike traditional games, poisoned Pokémon won’t take damage while walking around outside of battle, which is a nice quality-of-life improvement.

Burn – The Physical Attacker’s Nightmare

What it does:

• Deals damage over time (same 3-second tick rate as Poison)
• Also reduces the effectiveness of physical moves
• Persists until the Pokémon faints

Immunity: Fire-type Pokémon

Why it’s so powerful: Burn is basically Poison with a bonus debuff. The dual effect makes it incredibly valuable against physical attackers while still dealing consistent damage to everyone else.

Best uses:

• Crippling physical sweepers before they demolish your team
• Alpha Pokémon and Rogue Megas – The combination of DoT and damage reduction is perfect
• Prolonged boss battles where you need damage mitigation

Tactical consideration: If you’re facing an opponent you know relies on physical moves, Burn becomes your MVP status. It’s like getting two benefits for the price of one affliction.

Pro combo: Pair Burn with defensive Pokémon to create a war of attrition. Your opponent deals less damage while taking consistent burn ticks. Check our Mega Evolution tier list for bulky Megas that benefit from this strategy.

Freeze – The Hard CC

What it does:

• Completely immobilizes a Pokémon for approximately 10 seconds
• Prevents ALL actions—no movement, no attacks, nothing
• Can be ended early by hitting the frozen Pokémon with Fire-type moves

Immunity: Ice-type Pokémon

Why it’s the strongest (and rarest): Freeze is essentially a 10-second stun in a real-time combat system. That’s huge. The downside? Freeze moves typically have low accuracy or are hard to land consistently.

Best uses:

• Emergency situations where you need breathing room
• Setting up powerful charged attacks while the opponent is helpless
• Catching Pokémon without them fleeing (though Drowsy is usually more practical)

Interesting mechanic: The fact that Fire-type moves thaw frozen Pokémon adds a layer of strategy. Be careful not to accidentally cure an opponent’s Freeze status with an errant Ember!

Reality check: Freeze is powerful but inconsistent. Don’t build your entire strategy around it since many Freeze-inducing moves have accuracy issues.

Confusion – The Chaotic Wildcard

What it does:

• Makes Pokémon sometimes move in unintended directions
• When you command an action, a targeting circle appears, but confused Pokémon may ignore it
• Similar to when Pokémon disobey due to low happiness
• Does NOT cause self-damage (unlike traditional games)

No immunities: Any Pokémon can be confused

Why it’s frustrating: Confusion is arguably the most annoying status because it introduces RNG into your commands. You might tell your Pokémon to attack, and it just… doesn’t. Or moves the wrong direction entirely.

Best uses (offensively):

• Disrupting opponent positioning and strategy
• Creating openings when enemies fail to execute their intended moves
• General chaos in multi-Pokémon battles

How to minimize it (defensively):

• Keep Persim Berries or Heal Powder handy
• Try to maintain distance when confused—reduce the number of commands needed
• Switch to a different Pokémon if available

Honest assessment: Confusion feels like the weakest status condition in Legends Z-A. It’s too inconsistent to rely on offensively, and when you’re afflicted with it, the randomness is just irritating rather than strategically interesting.

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How to Prevent Status Conditions: Safeguard

There’s one move that deserves special mention: Safeguard.

What it does:

• Prevents all status conditions when active
• Creates a protective barrier for your Pokémon

How to get the Safeguard TM:

• Reach Rank F in Royale Z-A during the main story
• You’ll receive it as a mission reward

Safeguard is incredibly valuable for boss fights, Alpha encounters, and Rogue Mega battles where status effects can quickly spiral out of control. Teaching it to a support Pokémon can turn difficult fights into manageable ones.

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Best Status Strategies for Tough Battles

Now that you understand how each status works, let’s talk practical application:

Against Alpha Pokémon

Alpha Pokémon have massive HP pools and hit like trucks. Your best friends here are:

1. Burn – Reduces their physical damage output while dealing consistent DoT
2. Poison – Chips away at their health without requiring constant attacking
3. Badly Poisoned (Toxic) – Even better than regular Poison for long fights

Combine these with defensive play and healing items to outlast them. Check our Alpha Pokémon guide for specific encounter strategies.

Against Rogue Megas

Rogue Mega battles are some of the toughest in the game. Use this strategy:

• Apply Burn or Poison early
• Focus on dodging and maintaining distance
• Let the DoT do the heavy lifting while you stay safe
• Use Mega Evolution yourself to match their power

For Catching Rare Pokémon

Different Pokémon require different approaches:

• Drowsy – Best all-around catching status (slows them down without damage)
• Paralysis – Good backup if Sleep moves aren’t available
• Avoid Poison/Burn – The DoT can accidentally KO your target

Need help catching specific tricky Pokémon? Check out our guides for Flabébé, Cleffa evolution, and other elusive species.

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Stocking Up on Healing Items

You’ll want a well-stocked medicine bag for your adventures. Here’s what to prioritize:

Essential items to always carry:

• Full Heal or Lum Berries (cure everything)
• Antidotes or Pecha Berries (Poison is common)
• Burn Heals or Rawst Berries (Burn hurts over time)

Nice to have:

• Paralyze Heals (less urgent but helpful)
• Awakening items (Drowsy isn’t as immediately threatening)
• Persim Berries (Confusion is annoying but manageable)

Money-saving tip: Berries are significantly cheaper than manufactured medicine items and work identically. Gather them while exploring or purchase them in bulk. You can sell excess Colorful Screws and other collectibles to fund your medicine cabinet.

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Common Status Condition Mistakes to Avoid

Mistake #1: Ignoring DoT effects Poison and Burn seem minor at first, but that 3-second tick adds up fast. Heal immediately or your Pokémon will faint before you realize it.

Mistake #2: Using the wrong status for catching Stop using Poison/Burn when trying to catch Pokémon! They’ll faint from the DoT. Use Drowsy or Paralysis instead.

Mistake #3: Not carrying universal cures Full Heals and Lum Berries are more expensive, but they’re infinitely more flexible than carrying six different specific cures.

Mistake #4: Forgetting type immunities Trying to poison a Steel-type or burn a Fire-type wastes turns and PP. Know your matchups.

Mistake #5: Relying too heavily on Confusion It’s the most inconsistent status. Build strategies around reliable effects like Burn and Poison.

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Status Effects and Team Building

When building your team, consider move coverage for status conditions:

Recommended status move distribution:

• At least one Pokémon with a Sleep/Drowsy move (Hypnosis, Yawn)
• One with Poison or Toxic (for Alpha/Mega battles)
• One with Will-O-Wisp or another Burn move (physical attacker counter)

Coverage for curing: If you’re doing a Nuzlocke-style challenge or minimizing item usage, teach Aromatherapy or Heal Bell to a support Pokémon.

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How Status Conditions Interact with Other Mechanics

Happiness/Obedience: Low happiness can make Pokémon disobey, which looks similar to Confusion but is actually a separate mechanic. Check our happiness guide if your Pokémon won’t listen.

Fast Travel: Unlike older games, status conditions don’t persist when using fast travel, which is a nice quality-of-life feature.

Time of Day: Some status-inducing moves are easier to land at specific times, particularly Sleep-related moves at night.

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Final Thoughts

Status conditions in Pokémon Legends Z-A are a perfect example of how the game modernizes classic mechanics for real-time gameplay. Instead of feeling like watered-down versions of their turn-based counterparts, they’re reimagined to fit the new combat system naturally.

The standout changes—Drowsy replacing traditional Sleep, Burn’s dual effect being even more valuable, and Poison/Burn becoming essential for boss fights—all contribute to deeper strategic gameplay. Sure, some effects like Confusion feel less impactful, but overall, the system works brilliantly.

Whether you’re battling wild Pokémon, taking on Rogue Megas, or just exploring the various Wild Zones, understanding status conditions gives you a massive tactical advantage. Stock up on those berries, learn which statuses work best for different situations, and you’ll be well-equipped for whatever Lumiose City throws at you.

For more Pokémon Legends Z-A guides and information, visit the official Pokémon Legends website or grab your copy from the Nintendo Store.